7 Benefits Of Moksha Yoga You Are Unaware Of

Moksha Yoga is the latest pranayama technique that can be practiced by the enthusiasts of any age and gender. The techniques solely aim at toning muscles and correct the posture of the body.

It is a form of yoga that is performed in a room heated at 105 degrees Fahrenheit while putting the humidity level at 40 percent, which is not a pleasant situation to put yourself in for 90 minutes per session.

 

Benefits of Moksha Yoga

The word ‘Moksha’ means liberation and freedom from the things that bound you.

Here are the health benefits you can enjoy by practicing it regularly.

1. Helps in Reducing Stress and Depression: Practice of Moksha yoga or hot yoga can aids in lowering stress and healing depression. This yoga style focuses on performing deep breathing. Regular practice of Moksha yoga helps in the cleansing of the pineal gland. This gland releases serotonin, which is considered to stimulate feelings of happiness and well-being. Blood gets more oxygen making an individual energetic, and uplifting his mood.

2. Gets Rid of Depression: Ever go through those times in your life where you feel too depressed to do anything with your time? Do yourself a favor and take part in just one session of hot yoga during your low periods. I guarantee it will change your state of mind.

3. Relieves Insomnia: As mentioned earlier, the person who practices Moksha Yoga finds ultimate peace within himself.
He can easily get rid of the tension and set his biological clock right. His sleep patterns will be immensely benefitted. By sleeping well at night, he will feel refreshed and energetic in the morning. It will also provide immense encouragement.

4. Relieves Back and Joint Pain and Headaches: The postures of Moksha Yoga are developed to release tension from the muscles and bones of a person. The epidemic pain will be automatically cured by stretching the muscles and breathing properly. The postures mainly aim at the hip muscles and leg muscles. The related muscles are relieved from tension due to proper blood flow and the person will never feel back pain again.

5. Improves Body Posture: Regular practice of Moksha yoga helps in strengthening the muscles supporting the spine. It also relaxes the tightness of the chest and as mentioned earlier, improves shoulder strength and relieves back pain. Standing straight and stretching your back not only helps to strengthen your spine, but also gives us an additional space to take in more oxygen, and also makes more space for digestive system. Digestion will improve and more oxygen will make you feel more energised.

6. Increase the rate of metabolism: The involuntary muscles in the digestive system become active. Hence, the metabolic system works better. Due to the stretching and breathing practices, the person’s digestive system gets properly stimulated.
He will feel hungry and energetic. In fact, thirst and hunger both will keep the person healthy.

7. It Causes You to Age Slower: Take a look at people who have been taking their yoga seriously for years. You will notice that they look much younger than the average person who is the same age. Doing hot yoga serves as a natural anti-aging medicine.

Practice the postures and stay healthy. Drink a lot of fluid to enjoy a better outcome by performing Moksha Yoga.