Jeera/Cumin Water for Weight Loss

Cumin, also known as jeera, is an earthy, nutty somewhat bitter spice that is available in India and other countries. Do you know that this spice has got a unique weight loss power too?

Experts believe that drinking cumin water in the morning on an empty stomach can solve a host of issues such as slow metabolism, constipation, poor digestion, insulin resistance, etc. In fact, you can lose your belly fat within just 20 days by eating cumin regularly. Also, your overall body weight can be reduced after eating cumin on a daily basis.

Here’s how jeera water can work wonders and help you lose weight:

1. Metabolism Increased: Rate of metabolism is boosted by drinking Jeera water and helps in losing fat.
2. Suppresses Appetite: Intake of Jeera water helps in suppressing appetite and thus aids in losing weight.
3. Purifies Blood: Acts as detoxifier and helps in removing extra toxins from body and promotes healthy digestion and flush out extra toxins.
4. Anti Spasmodic Effect: Jeera water suppresses hunger pangs and helps stomach muscles to relax. Then you start taking few calories and loss weight.

 

Nutritional Values and Health Benefits:

• Magnesium: It promotes good sleep and helps in improving flexibility. It also increases muscle strength.
• Potassium: It is the main building block of cells and is responsible for physical activeness and mental wellness.
• Calcium: It helps in management of the weight and PMS.It increases the strength of bone and lowers blood pressure.
• Phosphorus: It promotes the digestion and protein production. It helps the body to strengthen the teeth and bones.
• Vitamin C: It is necessary for prenatal health and strengthens immunity.
• Vitamin A: It acts as an anti-oxidant.

Jeera Recipes For Weight Loss

Cumin Powder With Yoghurt: For Weight Loss Cumin can be consumed in many forms for weight loss. Mix one teaspoon of cumin powder with 5 grams of yogurt and have it daily.

Cumin Weight Loss Drink : Soak 2 tablespoons of cumin seeds in water overnight and boil the seeds in the morning. Filter it to remove the seeds and squeeze a half-cut lemon to this. Drink it on an empty stomach every morning for 2 weeks for quick weight loss.

Losing Weight With Lemon, Ginger And Cumin : This is one of the effective weight loss cumin recipes. Both ginger and lemon increase the weight loss ability of cumin seeds. To make this weight loss dish, grate a ginger and boil carrots and other veggies in water. Sprinkle some cumin powder, lemon juice, grated ginger over the vegetables and have them for dinner.