Holi Special- Why Dates Are Important For Health

Dates are reservoir of nutrients, its sweet textures gives a ton of benefits to the diabetic patient just imagine. It has tremendous effect on our skin and hair and must include this in their daily diet. Dates are cheaper, they are not costly like the other dry fruits, and one can easily afford it. Even a single date daily can prove to be the savior for all of us. Lets us have a look over Health Benefits Of Dates.

*  Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals. It will help you to lose weight and will make sure that retains your beauty.

* It is rich in protein and thus provides nutrient to the roots of our hair, which in turn strengthen them.

* It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

* Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.

* It is a source of vitamin C and k which are proved be the best way to treat the elasticity of your skin. With the ages, skin starts sagging; a regular consumption of dates can avoid that sagging. Not only this but it enhances the quality of skin too due the vitamin C

* Again the vitamin C in dates helps to avoid oxidation, which is the major cause behind ageing of your skin. Just like the oxygen corrodes iron, it corrodes are skin by giving it premature ageing signs.

* Even the oil of the dates is extracted and they are used in medicines to cure the skin problems.

* It also helps in improving eye sight and helps in curing night blindness as well.

The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine