Health benefits of eating paneer

Paneer, also known as the cottage cheese, is a mild flavored curd dairy product. It is made by letting cow milk curdle and then sifting it completely. Even though paneer is made from dairy, it can be digested easily. It is also rich in nutrients such as protein and calcium.

By the way, everyone likes to eat paneer. And yes, vegetarians love it more. Nowadays in every wedding season, we usually get to eat ‘Paneer’. Today we are going to tell you about some of the health benefits of the cheese? Have a look.

• Paneer is rich in calcium and phosphorus, which makes both teeth and bones stronger due to its intake.
• There is also plenty of fiber in paneer, which keeps digestion always good. And the stomach is always healthy.
• It is very energetic food provides instant energy after heavy exercises thus has capacity to fulfill calorie requirement of the body and improves the growth and development of the bones.
• It helps in lowering the lower body pain, back pain and joint pain.
• Its Vitamin D availability along with the calcium prevents from the tooth cavities by preventing tooth enamels and helps to maintain good dental health.
• It is the good source of high quality protein which reduces the risk of various types of cancer such as stomach cancer, breast cancer, colon cancer and etc.
• Its potassium mineral level helps to lower the high blood pressure or hypertension among people suffering from the heart problems.
• Cottage cheese contains lots of omega-3 and omega-6 fatty acids that help fight with rheumatoid arthritis.
• The consumption of paneer can give us healthy hair and nails thanks to its vitamins, protein, omega-6 fatty acid and antioxidants contents.
• Its low level of the lactose content helps in protecting the teeth against harmful sugars.
• Vitamin K and magnesium found in it calcify the bones and prevents from the skeletal deformation.
• Paneer is high protein diet having monounsaturated and polyunsaturated fat which helps in lowering the body weight, managing weight as well as reducing the risk of insulin resistance syndrome.
• Paneer is made from milk, hence milk properties are found in it. The body gets energy from its intake.