Green Coffee That Promises To Help You Lose Weight

What is green coffee?
Green coffee comes from unroasted coffee beans. It is rich in antioxidants and other components like caffeine and chlorogenic acids that both aid in weight loss. Taking it daily can give your body a number of green coffee benefits that regular coffee does not have.

Green coffee has particularly become popular for its weight loss benefits just like green tea. This light coloured brew that is enjoyed without milk or sugar and has a very mild flavour is known to help you lose weight in many ways.

Since the beans are not roasted the compound retains its potent properties that benefit the body. It helps in melting the unwanted fat and thus, aids weight loss.

Five amazing weight loss benefits of drinking green coffee regularly

1. Boosts your metabolism

The presence of chologenic acid in green coffee is known to boost your metabolism. It helps increase the Balsamic Metabolic Rate (BMR) of our body, which further minimizes the release of glucose from the liver into the bloodstream. To fulfill the requirement of glucose, the body starts burning the excess fat stored in the fat cells, eventually resulting in weight loss.

 

2. Curbs your appetite

One of the reasons why green coffee is effective at reducing weight is because it helps suppress your appetite. It helps stop your cravings for fatty foods and makes you feel full so you won’t feel hungry all the time.

 

3. Improves blood circulation

Green coffee consumption has been tied to enhancing metabolism. A cup of green coffee can go a long way in making you feel energized and revving up blood circulation.

 

4. Burns fat

Pure green coffee beans help in raising the fat burning capability of our body. It increases the releases of fat burning enzymes in the body. Further, it acts as a great natural detoxifier for the liver. It cleanses the liver and removes bad cholesterol and unnecessary fats which eventually perks up our metabolism.

 

5. Decreases the absorption of sugars

Regular consumption of green coffee may help in slowing down the process of sugar absorption in small intestines which may aid fat loss.

When is the best time to have green coffee?

The best time to have green coffee is right after your meals. This is because after eating your blood sugar levels generally spike up due to the consumption of carbohydrates or proteins. The excess sugar generated when food is broken down during digestion is stored as fat in the body. Drinking green coffee helps in maintaining the blood sugar levels and prevents sudden spikes. It will also help you stay energetic for a longer period.