Amazing Benefit of Eating Walnuts Every Day

Walnuts are full source of many nutrients and minerals that will give your more strengthen and fortify skin cells that will make you more younger and brighter.

Walnut are fully loaded with potassium,Omega 3 and fatty acids that give a flawless and ageless skin.Its also beneficial in migraine.If you add walnut in your daily meal then the chances of migraine will reduce 50%.

Health Benefits of Walnut

 

1. Improves Heart Health

Walnuts are filled with omega-3 fatty acids that are essential for heart health. Consume a few walnuts every day to lower blood pressure and bad cholesterol in your body. This also boosts good cholesterol production and benefits your heart.

 

2. Good for Brain Health

Omega 3 fatty acids in walnut are essential for a healthy brain. Consume foods with high Omega 3 fatty acid content to keep your nervous system working smoothly and to improve your memory.

 

3. Prevents Breast Cancer

Eating few walnuts every day can lower the risk related to breast cancer. It is suggested to consume walnuts to reduce the chances of breast cancer.

 

4. Maintains Bone Health

Walnut has an essential fatty acid known as alpha linolenic acid. This acid can help your bones to grow stronger and healthier. You should intake walnuts to lower inflammation. This can keep your bones strong for a long time.

 

5. Aids Better Sleep And Stress

Walnut contains melatonin that aids good sleeping patterns. Omega 3 fatty acids also keep a check on your blood pressure and relieve stress.

 

6. Great for pregnant women

Expecting mothers can get many benefits from consuming walnut every day. Walnut has Vitamin B complex like folates, riboflavin and thiamin. These are essential for women during pregnancy for the health of the foetus.

 

7. Relieves Constipation and Digestive System:

Walnut is high in fiber that is useful to maintain the health of your digestive system. We need fiber daily for proper bowel movement. Many protein sources like meat, eggs and dairy products do not contain fiber. Consume walnuts daily to keep your digestive problems at bay.

 

8. Boosts Immunity:

Walnuts are best known to boost immunity. Walnuts contain good amounts of antioxidants to keep the immune system healthy and protect it from many diseases. Add few walnuts to your daily diet to stay fit as a fiddle.

 

9. Cures Inflammatory Diseases:

Inflammatory diseases such as asthma, arthritis and eczema can be cured by eating walnuts. They contain high amounts of fatty acids to treat these diseases.

 

10. Beautifies the Skin

Walnuts are rich sources of B-Vitamins that have skin nourishing effects. The antioxidants infused in this food defy the effects of ageing in the skin. Regular consumption of walnuts will help you in preserving the firmness of your skin even as you age. If you want a glowing, young looking, and flawless skin as you grow old, eat as much walnuts as you can.

 

11. Good for your Hair

Eating walnuts is good for the hair. It is proven to promote hair growth and to repair damage caused by external factors. If you are experiencing hair loss, eating walnuts will help negate that. Because of its Vitamin B7 content, it improves the quality of the hair. To keep your hair as healthy and as beautiful as possible, you must always eat walnuts.

 

12. Prevents diabetes

All types of nuts are associated with a lowered risk of diabetes and walnuts are no exception. According to a study, women who consumed 28 grams of walnuts twice a week were 24% less likely to develop type 2 diabetes. The study was published in the Journal of Nutrition, and even though it was conducted on women, experts believe that the benefits would be similar for men too

 

13. Boosts your sperm quality

Eating 2.5 ounces of walnuts per day improves semen quality in healthy young men, researchers say. According to a study by UCLA researchers, eating 75 grams of walnuts a day improves the vitality, motility, and morphology of sperm in healthy men aged 21 to 35