6 Amazing Health Benefits Of Tilapia Fish

Tilapia fish is a freshwater fish that lives in ponds, rivers, lakes and shallow streams at warm temperatures. This fish is tasty, inexpensive and a mild-flavoured fish. Tilapia fish contains omega-3 fatty acids, omega-6 fatty acids, carbohydrates, calcium, magnesium, potassium, selenium, vitamin E, niacin, folate, vitamin B12, and pantothenic acid. There are four types of tilapia fish, namely, Mozambique tilapia, blue tilapia, red tilapia and Nile tilapia. .In India, tilapia fish is very popular and many people love it because it is relatively affordable. Tilapia fish is farmed in over 135 countries. Tilapia fish is also an ideal fish for farming.

Let us have a look at some of the health benefits of tilapia fish.

1. Good For The Bones: Tilapia fish contains minerals such as calcium and phosphorous that are needed for bone growth and maintenance.

2. Prevents Cancer: Tilapia fish contains selenium and antioxidants that fight cancer and treat heart-related diseases.

3. Good For The Brain: Consuming tilapia fish can boost brain function because it contains omega-3 fats in abundance that increases neurological function. Plus, tilapia is also loaded with selenium that is proven to protect the brain from various diseases like Alzheimer’s, Parkinson’s, and epilepsy . It increases the flow of oxygen to the brain, which helps in balancing fluids throughout the body. It not only deposits nutrients into the system but also allows the brain to think with clarity.

4. Protects The Heart: Tilapia fish protects your heart from various diseases. Wild tilapias have more omega-3 fatty acids compared to the cultured ones . According to a recent study, omega-3s can help reduce high blood pressure and prevent heart attacks, strokes, and atherosclerosis

5. Fights Ageing: Tilapia fish contains antioxidants along with vitamins C and E that are good for your skin. They improve your complexion and make your skin radiant. Both the vitamins are potent antioxidants, which means they help scavenge the harmful free radicals, thereby helping reduce inflammation and stress. They also protect the skin from photodamage. As a result your skin, bones, organs, and cells remain active and young

6.For Thyroid Patients: Tilapia fish contains selenium that plays an important role in the regulation of the thyroid glands and improves the hormonal functions too.