6 Amazing Benefits Of Coconut Oil That Will Make You Switch Today

If you are one of those who believe in the healing powers of natural ingredients, then, you probably would know about the health benefits of coconut. Latest studies have also claimed that coconut oil can raise HDL(good) cholesterol which makes it a right choice for the heart too. The good thing about coconut is that it is an all-rounder, and not just for your diet but also for your hair and skin, especially in the winter months. According to experts, the ingredient can enhance the sweetness of your desserts and also make for a good moisturiser, toner and make-up remover.

Here are a few health and beauty benefits of coconut oil that will make you make the swap today.

1. Helps Your Heart
A study in Sri Lanka says that the rates of heart attacks have gone up since the time they reduced the consumption of coconut oil. Coconut Oil contains 50% lauric acid which helps in maintaining cholesterol levels and normalizes high blood pressure. It does not increase low-density lipoprotein (LDL) which is the bad cholesterol. Coconut oil also reduces inflammation of arteries.

2. Skin care
You can use coconut oil for dry skin. This is an all-natural product and the best moisturiser for all skin type. You need very little oil and it immediately gets absorbed, leaving no sticky feeling on the surface. Coconut oil is also known to delay the onset of wrinkles and sagging of skin. The triglycerides in the oil go deep inside and help repair the collagen that starts to break down with age, leaving you with soft, smooth, wrinkle-free skin.

3. Hair care
Coconut oil also treats dandruff and hairfall. It has nutrients requires for hair growth. Coconut oil infuses natural shine to the dull locks and acts as an excellent hair conditioner.

4. Weight-loss
Coconut oil is one of the richest sources of medium chain triglycerides (MCTs), the consumption of which can help trim excess body fat. It increases the body’s metabolic rate, is easy to digest and helps in healthy functioning of the thyroid and endocrine gland.

5. Boosts immunity
Coconut oil can do wonders for your immunity too. The Lauric acid present in coconut oil gets converted into monolaurin which help fight bacteria and viruses, thereby keeping all illness and diseases at bay.

6. Improves digestion
Coconut oil is great for digestion as it absorbs all fat soluble calcium, vitamins and magnesium. The combination of coconut oil with omega-3 fatty acids destroys bad bacteria and ensures and improves stomach health significantly. It also reduces the risk of inflammation and other digestion related diseases.