10 Surprising Health Benefits of Apples

In English it is said, “An apple a day”, eat an apple every day, the apple is full of nutritious elements, not only helps fight diseases, but also helps your body. Scientific studies have shown that consumption of apples gives relief to heart diseases, cancer, diabetes as well as mental illness such as Parkinson and Alzheimer’s.

Apple has good amount of fiber. By eating apple, the digestive system is also right. It is also a good anti oxidant that helps in removing diseases related to diabetes , cancer, and brain. Apple normalizes the amount of glucose in the body. Diabetic patients benefit from this. Let see some benefits of eating apples.

1. Anemia ran away
It treats diseases like anemia, because iron is found in very good amounts in apples. If you eat 2 to 3 apples a day, then it cures iron deficiency throughout the day.

2. Reduce the risk of cancer
Flavonoids and phenolic acids have proven to be effective in preventing the development of tumors and cancerous cells. It protect person’s cells from harm. This reduces the risk of cancer

3. Prevents Diabetes
Apples are loaded with soluble fibers, the key to blunting blood sugar swings. The high soluble fiber, pectin in apples, which reduces the amount of glactonic acid in the body and reduces the use of insulin.

4. Offers A Solution For Constipation
Apples contain sorbitol that offers a solution for this problem. When this substance reaches the large intestine, it draws water into the colon. This way, it makes the stool softer and easy to pass. Also Apple has a very good amount of fiber that helps in digestion.

5. Reduce Cholesterol
Apples have high amounts of fiber. When we eat apples, the soluble fibers compete with fats in the intestine which reduce cholesterol.

6. Control the weight
Due to many health problems obesity is considered. Diseases such as heart disease, hypertension and diabetes are due to excessive weight. A medium-sized apple contains 4 grams of fiber. Eating fiber may slow the digestion of food and make you feel more full with fewer calories. For this reason, foods high in fiber may help you eat fewer total calories overall, which helps you control weight

7. Boosts The Immune System
Apples have an antioxidant known as quercetin which is especially found in red delicious apple. Recent studies have found that quercetin strengthens your immune system.

8. Strengthen the liver
We eat a little poisonous food in our daily life. By which our liver cleans from the body and eat an apple daily to keep the lever strong, as it contains antioxidants.

9. Keep teeth healthy and whiter
It contains antiviral properties which keep bacteria and viruses away. And biting and chewing of this fruit increases the secretion of saliva in the mouth that delays tooth decay.

10. Improves Eye Health
A sufficient quantity of vitamin A is available in the apple juice. This vitamin helps in improving the eye vision and preventing eye disorders.