Top ten health benefits of swimming

Swimming is an exemplary aerobic exercise which is proved to be good for maintaining a flexible and toned body. It’s ideal for the nervous and circulatory system and the impact it exerts due to the cardio workout prevents the body from diseases related to the nervous or circulatory system.

Swimming keeps your heart rate up, builds endurance, tones muscles, helps to maintain a healthy weight and provides an overall body workout.

Swimming exercises are very easy and are known to improve your coordination, alleviates stress, and improve flexibility.

So, read on to learn more about the health benefits of swimming that you may not know of.

1. Swimming can be great for muscle strength: Swimming involves your activity for your different body parts like legs, arms, back, stomach etc. Thus it is a great aerobic workout for your entire body to provide amazing muscle strength.

2. Swimming for Weight loss: Swimming can be a great exercise that can help in weight loss by burning calories. It has been found that an hour of vigorous swimming can burn around 715 calories. In fact, according to the researchers at Indiana University, when they compared recreational fitness swimmers with non-swimmers, they found that swimmers of all ages had more lean muscle and trimmer waists and hips.

3. Reduces symptoms of asthma: With swimming not only avoid asthma attacks, several studies have shown that swimming can cure a variety of respiratory problems such as snoring, (mouth-breathing), and so on.

4. Lower cholesterol : Swimming can improve the balance right as aerobic exercise, which has been shown to increase levels of HDL (good cholesterol levels).

5. Boosts your mood: Researchers evaluated a small group of people with dementia, and saw an improvement in mood after participating in a 12-week aquatic program. Swimming and aquatic workouts aren’t just psychologically beneficial for people with dementia. Exercise has been shown to boost mood in other people, as well.

6. Improves your sleep: Swimming may have the power to help you sleep better at night. In a study on older adults with insomnia, participants reported both a boost in quality of life and sleep after engaging in regular aerobic exercise.

7. swimming boosts up your energy level: Another benefit of swimming is that it boosts up your energy level. Spend half an hour in the pool waters swimming, you’ll see that you are more active during the rest of the day daily works.

8. Swimming can slow down ageing: In a world of age locking beauty creams, swimming can be one natural way to stay younger. Swimming is found to be helping in increasing body muscle mass, lowering blood pressure, improving blood flow to the brain etc. These can be really helpful in slowing down your aging process and hence keep you younger looking!

9. Benefits The Heart: Swimming increases your heart rate that helps to keep your lungs and heart strong. Researchers have said that swimming can even reduce your risk of death compared to inactive people. Thus, it helps in lowering blood pressure and controls blood sugar.

10. Great For Your Lungs : When you are swimming, your body adapts to use oxygen more efficiently. The body learns to take in more fresh air with every breath and expel more of the carbon dioxide. This keeps the lungs healthy and results in a lower resting heart rate, and lowers the blood pressure.