TOP 10 ACUPRESSURE TREATMENT AND POINTS FOR BODY PAINS

Acupressure therapy, sometimes called pressure acupuncture, has been used in traditional Chinese medicine for thousands of years.

Acupressure works by the way of acupressure points. In acupressure and reflexology techniques, the key energy points on the surface of the skin are compressed with the skin in order to stimulate the body’s abilities of natural healing. It can be used well on self as well as on others. Various acupressure points achieve different results over the time

Acupressure Treatment for the most common and prevalent aches: The most common pains and aches are neck ache, headache, shoulder pain, abdominal pain, etc. These pains have become even more prevalent in the present times. Thus, it is always the best choice to look forward to seeking a long-term remedy for these diseases, even when it is minor. Healing the body from within is the best option one could ever choose.

Now we shall be telling you about 10 very common pains and aches, and their respective acupressure points.

 

1. Headaches: Joining the Valley

The Joining the Valley acupressure point is popular for getting rid of headaches. This point is located in the fleshy area between the thumb and index finger, at the highest spot of the muscle when both the thumb and finger are brought close together. Press and massage this point for a couple of minutes and then repeat on the other hand. Do this as needed.

 

2. Nausea and vomiting: Pericardium

Performing acupressure on this point on the inside of the wrist approximately three finger-widths below the base of the palm can greatly help with nausea and vomiting. People can feel nauseous for a variety of reasons, including pregnancy, motion sickness, post-surgery, or even just the flu. Press the point for a couple minutes with your index and middle fingers, and repeat as needed.

 

3. Fatigue and eye strain: Third Eye

The Third Eye acupressure point is good for calming your mind, improving memory, relieving stress, chronic fatigue, headaches, eye strain and insomnia.

Close your eyes and locate the Third Eye pressure point on the knobby spot on the bridge of your nose between your eyebrows. Using your middle finger, gently press it for a few seconds to 1 minute and then release. Repeat several times a week.

 

4. Depression: Sea of Tranquillity

Also known as Conception Vessel 17, the Sea of Tranquility acupressure point helps restore a sense of calm and relieves anxiety, nervousness, depression, hysteria and other emotional imbalances. It also helps boost the immune system.

It is located located on the center of the breastbone, about four finger-widths up from the base of the bone. You can press this point when you are in the prayer position with your palms joined, fingers pointing upward, and the knuckles of the thumb pressing into the breastbone.

 

5. Digestive problems: Leg Three Miles

The Leg Three Miles acupressure point is commonly used to improve digestive disorders including indigestion, diarrhea, constipation, bloating, gas, abdominal pain, nausea and vomiting. Plus, it boosts the immune system, fights fatigue, strengthens the body and promotes general wellness.

Bend your leg and place your fingers just below the knee cap, beginning with the index finger at the base of the knee cap. You will find the Leg Three Miles point at four finger-widths down from the base of the knee cap, where your little finger rests just to the outside of the shin bone.

Apply moderate to deep pressure on this point for a few seconds daily. You can press this point on both legs at the same time.

 

6. Knee pain: Commanding Middle

This point helps treat problems related to arthritis and sciatica, like knee pain, back pain, hip pain and stiffness.

Commanding Middle acupressure point is situated at the center of the backside of the knee cap. Gently press it for about 1 minute and then repeat on the other leg. Do this daily, as needed.

 

7. Menstrual pain: Sacral Points

Pressing these points relaxes the uterus and relieves menstrual cramps. It also reduces lower back pain and sciatica pain.

The bunch of sacral points is located on the sacrum, that is, the base of the spine directly above the tail bone. Simply lie down on your back with your hands under the base of your spine. Place one hand on top of the other so as to apply steady and firm pressure on the sacral points for a couple of minutes.

 

8. Quit smoking: Shen men

Shen men acupressure point is very useful for you to quit smoking.

The Shen Men point is located on the upper half of the ear, above the apex of the triangular fossa. Place your index finger on this point and your thumb behind the ear on the same point. Massage it by applying firm pressure. Do this a few times daily until you are satisfied with the results.

 

9. Insomnia and stress: Heavenly Pillar

These points help with problems like stress, anxiety, exhaustion, burnout, headaches, heaviness in the head, neck pain and stiffness, insomnia and eye strain.

These points are located at one finger-width below the base of the skull on each side, on the prominent neck muscles located 1/2 inch out from the spine. Just press these acupressure points for a couple of minutes daily for several weeks.

 

10. Memory: Bigger Rushing

Bigger Rushing acupressure point is good for improving memory and concentration. It encourages clarity of thought and focus.

You can easily locate this point on the top of the foot, where the bones of the big toe and second toe meet. Press it gently for a couple of minutes and then release. Do this 2 or 3 times a day for a few weeks.

Also, it helps relieve headaches, soothe tired eyes, fight fatigue, reduce hangovers, boost the immune system and prevent allergies as it keeps the body’s energy flowing smoothly.

Warning: Although acupressure is generally considered safe, pregnant women should consult an expert before applying this therapy as some acupoints may stimulate uterine contractions.

Acupressure points are like magic touch! Those can do miracles if done properly. Take care and live well!