Tips For Women Who Want To Lose Weight After 40

When we’re younger, losing weight is often as simple as turning down that extra scoop of ice cream. But at 40’s our metabolic rate has a tendency to drop, turning what used to be an effective diet and exercise plan into a recipe for serious weight gain.

Just because you’re getting older doesn’t mean you accept weight gain as a part of life. These tips will help you shed the weight long after your 40th birthday has come and gone.

In women, after age 40 hormonal changes and menopause make it harder to lose weight. However weight loss is possible, there are some steps which help you, no matter what your age.

 

START WEIGHT TRAINING
A little muscle goes a long way when it comes to your weight and health. Women generally have lesser natural muscle mass and ageing can deplete whatever little muscle mass they have. Building some muscle with light-weight training routine can help you burn some calories.

 

KEEP A JOURNAL:
Keeping a journal is great to track of and maintaining your weight loss. Consistently keeping a track of what you eat helps you enjoy nearly a 50% greater weight loss strategy. This is one of the best tips for weight loss over 40.

 

TAKE A DAILY WALK
Adding a daily walk to your routine means you’ve taken the first step toward achieving a healthier weight. Staying active can help you burn more calories and lower the chances of you suffering from an injury.

 

UP YOUR OMEGA-3S

If you want to see the size of your waist getting smaller, then you must add some fish to your diet. Adding foods with omega 3s helps in losing weight fast, it keeps it off for longer and also limits your hunger pangs. This will let you know how to lose weight over 40.

 

Pile on the Protein
Eat more high-quality protein. Higher protein diets have been shown to help with weight loss.

 

TURN UP THE FIBER
Eat more soluble fiber. It fills you up so you feel less hungry, it can increase insulin sensitivity and you know the other reason.

 

AVOID SWEETENERS
You need to skip the sweetness while you’re growing old. Researches have also found a link between artificial sweeteners and obesity with excess belly fat. Skipping on sweetness is one of the best tips for losing weight after 40 fast.

 

GET ENOUGH SLEEP
Get a good night sleep: During menopause, many women find their quality of sleep sharply deteriorates, often because of hot flashes and night sweats.

 

GREEN TEA
A little green tea every day helps big time with weight loss. Researches have also suggested that adding green tea to your diet can increase your fat-burning ability by a whopping 12%.

 

Add  Flax to Your Meals
Boost your fiber intake and slim down by mixing some flaxseed into your favorite food. Flax is a great source of omega-3 fatty acids, which have been shown to help reduce inflammation and promote weight loss, and they may even help you fend off another sign of aging, too: the dreaded wrinkle. Flaxseed is loaded with alpha linolenic acid