Slow Down the Skin Aging With These 7 Tips

Skin aging is a common occurrence as the human body begins to age. While you can’t really prevent the inevitable from happening, you can certainly slow down the process.

Let’s look at a few anti-aging tools to see a noticeable difference in just a few weeks:

Healthy diet: Our diet can help make our skin healthier and youthful. Plenty of fresh fruits and green, leafy vegetables are recommended. While vitamin C is responsible for collagen production found in oranges, lemon, broccoli and kale, vitamin A from carrots, antioxidant rich berries must be included in our diet. Nuts are a good source of vitamin E, healthy fats, selenium, magnesium and other micronutrients.

Protect yourself from Sun: Sun is an amazing source of vitamin D but the ultraviolet rays of Sun affect the production of collagen and elastin. We suggests that you should always protect your skin which is exposed to Sun by liberally using a sunscreen, preferably with your dermatologist’s prescription, and should be above SPF 30.

Stay Hydrated: Water, water, water! How many times will you turn away from the fact that drinking – at least – 2-3 litres of water is a must for healthy functioning of your body. It is great for skin as well. Just as your skin requires external moisturization and hydration, our body needs enough water to work properly.

Learn to Say No: Say no to excessive smoking and drinking, prolonged sitting, late working hours, processed foods, excess of caffeine, stress, sedentary lifestyle and obesity.

Avoid sugar: Food high in sugar accelerates aging of skin and inflammation. The most effective way for clear youthful skin is water which helps flushing out toxins.

Be Fitness conscious: Excess weight means a bulky face and the fat on your face will result in drooping the skin of your cheeks and chin specially. So, we recommend that you should exercise regularly to maintain a healthy weight. Being obese anyway brings along a lot of diseases.

Liquid Face Lift: This is an instant face lift procedure which is also dubbed as lunch time procedure in which in a single session you can get an instant skin lift with facial features enhancement and facial lines correction by the use of fillers and wrinkle amelioration by the use of botox.