Seven tips to beat the Heat of summer – Stay Healthy during Summer

‘Summer’- the word hunts everybody in India. When we call summer the picture of scorching sun, sweat body, lack of water and the fear of sunstroke appear in front of eye. In this time the possibility of sufferings increases due to excessive heat. Sometimes drinking cool water or entering cooling room from outside heat may be dangerous for health. To stay healthy during summer  follow these to stay comfortable and enjoy this annoyance summer.

7 ideas to stay healthy during summer

Eat healthy and light

Your body will require a constant supply of water and fluids to sustain through the rough weather. Heavy meals with large amounts of carbohydrates and fats give rise to a lot of heat in the body. A natural way of staying hydrated is ample intake of fruits and vegetables that have high water content — oranges, watermelon, tomatoes, etc. This helps balance your core body temperature and keeps diseases at bay. It also helps hydrate the skin and keep it supple.

DRINK LOT OF WATER

It’s important to drink more water during summer and if you add glucose with it, that is very healthy for body. If you are in the sun be careful. You should drink 5-6 liters of water to avoid sunstroke. Especially the school goers are the worst sufferers from dehydration. Drinking excessive water is the only medicine for this. In summer you are sweating a lot and so it is important to stay hydrated in this time or you will suffer from a lot of problems. Sweating is one kind of cooling process in which body stays cool and for this more water has to drink to fill the inner tank.

Gear up for summer

Always apply a good sunscreen lotion, especially when stepping out of your house, that can effectively protect your skin from the harmful UV rays. Perhaps, the Indian summer is known for its high temperatures and humidity, which can make you feel uncomfortable and stuffy. So, wearing light and breathable fabrics is an ideal way to beat the heat. Opt for natural fabrics such as cotton, silk, and linen, they are much better than synthetic fabrics.

Embrace the radiance of the Sun

Post the shivers and heavy woollens of winter, the sun will finally invite you to bask in its warm glow. As sunlight is one of the best sources of Vitamin D, use this opportunity to exercise or eat outdoors in the morning. It is advisable to soak in the sun rays early in the morning, as this can be a great way of starting your day on a fresh and rejuvenating note. Wear clothes that enable your skin to be exposed to the sun.

Get adequate sleep each night

While air conditioners have reduced the discomfort significantly, sleep patterns can still take a hit in the hot, humid weather. Intake of natural herbs like Tagara can promote restful sleep. According to Ayurveda texts and modern research, Tagara can calm the mind due to its sedative and sleep-enhancing properties.

Be prepared for summer infections

Most people suffer from ailments such as common cold, sore throats, and viral infections in summer because of the heat and dust. While a preventive care approach is imperative, being prepared to face an unexpected disease is equally important. It is advisable to keep a cold balm as part of your first aid kit, as it eases the symptoms of common cold and is easy to carry around. Use one that contains ingredients like camphor oil, mint extracts, nutmeg oil, and turpentine oil, as they help provide quick, symptomatic relief from common cold.

Stay indoors

While following the above mentioned tips, it is also important to restrict outdoor activities to the cooler parts of the day – early mornings before 10:30 am or late evenings after 5:30 pm.

Following these simple, quintessential health tips will help you sail through the long and warm summer in a healthy manner.