Health benefits of black tea

If you want to stay healthy, start your day with a cup of black tea.  The benefits of black tea are endless. It has antioxidants and other phytonutrients that can help flush out toxins and heal your body. Moreover, it has low caffeine content as compared to coffee

Health Benefits of Black Tea

Black tea health benefits include beneficial impact on boosting heart health, diarrhea, digestive problems, high blood pressure, lowering the risk of Type 2 diabetes and asthma. Also, note that to truly harness its benefits you should consume it without any additives like milk or sugar.

Boosts Heart Health

The heart is one of the most vital organs. It makes oxygen available to the organs and cells by pumping oxygenated blood and helps remove carbon dioxide from the organs and cells. So, the heart must remain healthy to avoid health complications. The properties of black have been found to improve heart health, especially due to the flavones present in black tea. Scientists have confirmed that drinking more than or equal to 3 cups of black tea per day can reduce the risk of coronary heart disease.

Improves Bone Health

As you age, the strength of your bones starts to decline. However, scientists have observed that people who drink black tea can significantly restore bone density as black tea is a substitute for calcium. For this reason, drinking black tea can also reduce the risk of fractures that most commonly occur in elderly due to osteoporosis.

Relieve irritated eyes

Suffering from dry, itchy eyes? Soak two black tea bags in warm water for ten minutes. Press out excess liquid and place on your eyes for ten minutes to soothe irritation and reduce inflammation. These home remedies for irritated eyes are just as helpful.

Fight allergies

Whether you fall victims to the triggers of spring allergies or feel your fall allergies flare up, you can find relief in your favorite mug. Tea is rich in flavonoids, which are plant chemicals that protect against inflammation. Sip a few cups a day and you’ll benefit by relieving your allergy symptoms.

Treats Diarrhea

This tea has a healing effect on intestinal disorders due to the presence of tannins. It is advisable for all diarrhea patients to sip plain, black tea slowly for maximum benefits.

Relieves Asthma

Hot and brewed liquids, in general, bring relief to asthmatic conditions. In light of that fact, it is no surprise that black tea is extremely beneficial for asthmatic patients, as it expands the air passage, thereby allowing them to breathe more easily.

Prevents Breast Cancer

Drinking tea, either black or green variety, aids women in preventing cancerous growth in the breasts, especially women in the pre-menopausal phase. Tea assists in raising the level of globulin hormones during the menstrual cycle. The presence of theaflavins in black tea destroys abnormal cells in the body before they cause any major damage or change into cancerous cells.

Kidney Stones

Kidney stones are painful and prevalent. It is caused due to increased excretion of crystal forming substances such as oxalate, calcium, and uric acid. Fortunately, drinking black tea can reduce the risk of kidney stones formation by 8% .