Health Benefits of Coffee, Based on Science

Drinking moderate amounts of coffee—about three or four cups a day—is more likely to benefit our health than harm it, new research shows. This is important to know because around the world more than 2 billion cups of coffee are consumed every day.

Here are the Some health benefits of coffee.

Improve Energy Levels and Make You Smarter
You already know that caffeine can keep you going, which helps you focus longer and thus makes you genuinely smarter. Truth is, you seem more sharp and smart when you become alert, thereby making you look more appealing and attractive to others.

Boosts confidence
Many studies have suggested that caffeine increases feelings of optimism and self-confidence, while it dispels boredom and fatigue. So, a cup of coffee can be the ‘secret ingredient’ that can actually contribute to success. The truth is that when you settle down to a nice cup of coffee, it brings back some of those good pleasurable feelings, adding more colours to your date.

Makes you more attractive
It has been shown that when you look more alert and sharp people tend to find you more attractive – and that’s one of the things coffee does to you. Coffee significantly increases alertness, simply because it stimulates the nervous system. Read: Caffeine may lower death risk in diabetic women

Improves thinking
Coffee affects the central nervous system in a number of ways, including the thinking process. That’s mainly because caffeine in coffee promotes central nervous system stimulation, making you feel alert. Many studies have also shown that coffee may boost memory and thinking skills. The truth is individuals – both men and women – who exhibit positive traits, such as honesty, helpfulness, positive thinking, are perceived as better looking. Hence, they appear to be more physically attractive to observers.

Makes you healthier
None of us can deny the fact that one of the most important factors both men and women look for is a healthy mate when it comes to finding a life partner. And coffee can provide you with a number of health benefits, which include protection against cancer, diabetes, liver and cardiovascular disease, etc. Being healthier means you will seem more attractive and live a meaningful life. Coffee consumption has also been linked to an improved longevity.