Benefits Of Dates (Khajoor) For Skin, Hair And Health

Dates are the fruit of the date palm tree and are grown primarily in dry, arid regions, such as the Middle East and parts of California. Though dates are often used as an ingredient in sweets and other recipes, they offer several nutritional benefits when eaten fresh and pitted.

The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions. Dates also help in healthy weight gain. They are rich in several vitamins, minerals, and fiber. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium, which are all beneficial for health.

Here are only a few of the reasons why you should eat dates regularly:

Dates Benefits For Skin

Dates contain vitamins C and D that work on the skin elasticity. The fruits can also help combat skin issues – you can incorporate dates into your diet and see the results in the long run.

 

Prevent Hair Loss

Being rich in iron, dates promote blood circulation to the scalp and promote hair growth. This happens as oxygen is properly dispersed to your entire body, your scalp included. It prevents hair loss and stimulates new hair growth.

 

Strengthens the nervous system:

Date are loaded with potassium, and yet contain little sodium, and that goes a long way in keeping your nervous system in order. The potassium helps to reduce cholesterol, and keeps the risk of a stroke in check.

 

Dates For Constipation

If you have been struggling with constipation and feeling discomfort, now you can find the solution from dates. This fruit is a form of laxative when it is consumed properly. Don’t eat it directly, but soak it in water overnight first and eat it in the next morning.

 

Help Regulate Cholesterol

Since dates are free cholesterol, eating them won’t add more weight or cholesterol to your body. They are also great in diminishing triglycerides amount. With lower cholesterol, the risk of heart disease, strokes and other cholesterol-related diseases can be reduced.

 

Protein rich:

Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong. A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine.

 

Boost Energy

The date fruit contains many nutrients that help boost your energy levels. It also contains natural sugars like sucrose, fructose, and glucose – all of which offer an energy boost.

 

Rich in iron:

Apart from the fluorine that keeps your teeth healthy, dates also contain iron, which is highly recommended for those who suffer from iron deficiency. Plus it’s great for blood purification as well.

 

Reduced Blood Pressure

Magnesium has been shown to help lower blood pressure – and again, dates are full of the mineral. Additionally, potassium is another mineral in dates that has several functions within the body, aiding with the proper workings of the heart and helping to reduce blood pressure.

 

Help Prevent Night Blindness

The primary cause of night blindness is a deficiency in vitamin A. Dates are rich in this vitamin as well and help combat this condition . In fact, regions with more date consumption have rare incidences of night blindness.