7 Easy Ways to Lose Weight Naturally

If you are wondering how to lose weight fast, set a realistic goal that you can achieve in the months to come, without feeling stressed or pressurized. To lose weight in a healthy way, set your sights on losing about 1 kilogram of weight a week; any more and you’ll be losing not just your fat but your muscle as well. Don’t forget that a healthy diet and plenty of exercise will make you feel less tired and less stressed too.

There are several natural methods that have been proven to work, for weight loss. Here are 6 easy ways to lose weight naturally:

1. Add Protein to Your Diet
Protein is an essential part of a healthy diet, however having protein at all meal times, accelerates weight loss. It leaves you feeling full for longer and helps lower your total body fat.

In fact, some studies show that people eat over 400 fewer calories per day on a high-protein diet.Even something as simple as eating a high-protein breakfast (like eggs) can have a powerful effect.

 

2. Eat Whole, Single-Ingredient Foods
One of the best things you can do to become healthier is to base your diet on whole, single-ingredient foods. By doing this, you eliminate the vast majority of added sugar, added fat and processed food. Most whole foods are naturally very filling, making it a lot easier to keep within healthy calorie limits.

Furthermore, eating whole foods also provides your body with the many essential nutrients that it needs to function properly. Weight loss often follows as a natural ―side effect‖ of eating whole foods.

 

3. Avoid Processed Foods
Read the labels and avoid all additives, MSG, preservatives, artificial colors and anything you can’t pronounce. These are foods you want to completely avoid as they are full of sodium and such few nutrients that you might as well be eating the cardboard box.

 

 

4. Stock Up on Healthy Foods and Snacks
Studies have shown that the food you keep at home greatly affects weight and eating behaviour. By always having healthy food available, you reduce the chances of you or other family members eating unhealthy.

There are also many healthy and natural snacks that are easy to prepare and take with you on the go. These include yoghurt, whole fruit, nuts, carrots and hard-boiled eggs.

 

5. Cut out refined carbohydrates and sugars:
All refined carbohydrates break down in your body to produce sugar. This in turn will cause your blood sugar levels to rise. Refined carbohydrates and sugar also make you retain water and cause bloating, which is something you especially want to avoid.

 

6. Drink Water
There is actually truth to the claim that drinking water can help with weight loss. Drinking 0.5 litres (17 oz) of water may increase the calories you burn by 24–30% for an hour afterwards.

Drinking water before meals may also lead to reduced calorie intake, especially for middle-aged and older people. Water is particularly good for weight loss when it replaces other beverages that are high in calories and sugar.Water also acts as a natural appetite suppressant aiding weight loss.

 

7. Move your body:
Try any exercise you enjoy such as dancing, yoga, pilates, cycling or a brisk walk.Exercise at least 4 times a week, to boost effects of a healthy diet, with added benefits of the feel good endorphins.