5 Warning Signs That You Are Not Eating Right Diet

 

Having a right diet is of utmost importance as it is one of the most effective ways to feed the body with essential vitamins and minerals. Your diet can tell a lot about your overall health. Our body tries to communicate with us through various ways. It’s very important to watch out for some signs that your body is trying to give.

So here’s a list of things that show that you are not eating right

1. Hair Fall

This can come as a shock for many but less intake of good food can be a reason for your quick hair fall. Hair needs nutrition which it gets through the food we eat. So indulging on healthy food is essential to maintain your luscious locks.

2. Bad Breath

Bad breath usually occurs through a metabolic process known as ketosis. When our body doesn’t have sufficient glucose for energy, it burns stored fats which results in building up of acids known as ketones. People who eat a low-carb diet get ketones on their breath.

3. Constipation

Including fruits and vegetables in your diet is extremely important to maintain a healthy digestive system. Not eating properly on time can give you a upset stomach and can make you feel constipated.Hence, it is always advisable to add wholegrains, nuts and fiber-rich foods in the diet.

4. Cracks At The Corners Of Your Mouth

Cuts and cracks that usually occur at the corners of the mouth are due to the deficiency of iron. Fungal and bacterial infections could also lead to the same. Use your lip balm or petroleum gel to cure it.

5. Bad Skin

Your skin can tell a lot about your health. A poor diet could lead to pimples and acne. White patches on skin could possibly be due to the deficiency of calcium in the body.

So if you’re facing any of these problems, then it’s time to tweak your diet a bit by adding healthy and nutrient-dense foods to your diet.