10 Best weight loss-friendly foods for women

Choosing foods  is as important as the work-out for weight loss. ‘Eat more to weigh less’ can be your slim-down mantra. It can be the easiest way to lose weight as you do not need to put in extra time and effort.

Citrus Fruits
Citrus Fruits contains vitamic C which is important to absorb iron in your body. Orange, grapes and lemon are some citrus fruits, they have soluble fiber. Apple contains fibre besides other essential nutrients that will make you feel full.

Eggs
They’re high in protein, healthy fats, and can make you feel full with a very low amount of calories.

Oats
Oats are loaded with beta-glucans, soluble fibers that have been shown to increase satiety and improve metabolic health

Cereals
Cereals have lesser calories than what comes from other foods such as eggs, pancakes and bacon. It is full of fiber and its take much less time to cook. You can have fibre-rich cereals with skimmed milk. You can also have some fruits with your cereal but take them at least 20 minutes before having milk.

Yoghurt with low- fat content
Yogurt contains probiotic bacteria that can improve the function of your gut. It is a good choice for maintaining the balance of your body. It helps to keep your blood sugar normal which prevents cravings for food. Make sure that the fat content is low. Yogurt also have calcium which is needed for women. The proportion of the number of calories to protein content and calcium content in yoghurt makes it favourable as a weight loss food for women.

Pulses and Herbs
Brown rice, buckwheat spaghetti, dried lentils and other pulses are good weight loss foods. Herbs and spices such as sea salt, vegetable stock cubes, fresh ginger root, onion powder, garlic, garam masala, turmeric, cumin, cardamom and fenugreek are useful as weight loss foods. You can spice up your food with these.

Black Beans
Black Beans provide soluble fibre to your body which helps in stabilising blood sugar. Protein and other nutritional content make it a very good option as a weight loss food for women.

Nuts
Nuts are not just a healthy snack on the run, but also an appetite suppressant. The superfood, rich in healthy fats, helps you to slim down. Munch on a handful of almonds, peanuts and walnuts when the hunger pang strikes.

Green tea
Green tea hydrates like water and fills you up. Besides, it has the antioxidants that help burn calories and fat.